Leche Dorada: La Receta Paso a Paso (4/5)

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🌟 Receta • Bienestar

Leche Dorada: La Receta Paso a Paso (4/5)

Aprende a preparar esta bebida milenaria que potenciará tu energía.

Ingredientes necesarios

⦁ 1 taza de leche (almendra, coco, avena o vaca)
⦁ ½ cucharadita de cúrcuma en polvo
⦁ ½ cucharadita de pimienta negra molida
⦁ 1 cucharadita de miel o sirope de agave
⦁ ½ cucharadita de canela y jengibre (opcional)

✅ Preparación

Calienta la leche suavemente. Añade la cúrcuma, la pimienta, la canela y el jengibre. Remueve bien y cocina a fuego lento durante 5-10 minutos sin que hierva. Retira y endulza a tu gusto.

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¿Qué pasará en la Parte Final?
Consejos maestros para maximizar la absorción de la curcumina y un resumen final para que empieces hoy mismo.

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