How to Make Crispy Squash Fries (Kalabasa Fries)

 



Why You’ll Love This Recipe

  • Uses simple ingredients from your pantry
  • Turns squash into a crispy, craveable snack
  • Fun to serve with dips or sprinkle with cheese
  • Great for picky eaters and school lunches

Why Kids Love These Fries

  • Fun shape and finger friendly
  • Sweet flavor with a crispy bite
  • Pairs with ketchup, cheese dip, or yogurt based dips
  • They’re secretly packed with veggie goodness

Ingredients You’ll Need

  • 1 medium squash (kalabasa), peeled and sliced into fry sized sticks
  • 2 tbsp cornstarch (for crispiness)
  • 3 tbsp crispy fry mix or any seasoned breading
  • Oil for deep frying

Step by Step to Make Kalabasa Fries

1: Prepare the Squash

  • Peel the squash and remove seeds if needed.
  • Slice into thin strips resembling classic French fries. Keep them uniform for even cooking.

2: Coat the Fries

  • In a large bowl, combine the cornstarch and crispy fry mix.
  • Toss the squash strips until evenly coated. Shake off any excess powder.

3: Heat the Oil

  • Pour oil into a deep pan enough to submerge the fries.
  • Heat over medium until hot (around 350°F or 175°C). Test with a crumb it should sizzle immediately.

4: Fry Until Golden

  • Fry the coated squash in small batches, 3-5 minutes or until golden brown.
  • Remove with a slotted spoon and drain on a wire rack or paper towel.

5: Serve and Enjoy!

  • Serve hot with garlic mayo, cheese dip, or just a sprinkle of parmesan and salt.
  • They’re naturally sweet, crispy, and super snackable kids won’t even know they’re eating squash!
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